Why Oral Health is Important for Your Pregnancy

Pregnancy is exciting. It’s a time filled with many changes and a lot of looking forward to the future. While most moms-to-be are busy preparing, one area that often gets overlooked is oral health.

Pregnancy doesn’t just affect your body—it can also impact your teeth and gums. Maintaining a healthy mouth during this time isn’t just about preserving your smile; it can also contribute to your total health and the health of your baby.

Oral Health and Pregnancy

Pregnancy brings hormonal changes that can affect nearly every part of your body, including your oral health. Pregnant women are more likely to encounter issues such as gum disease and cavities as a result of these changes. Additionally, research has suggested a possible link between gum disease and pre-term birth—a compelling reason to keep oral health in check during pregnancy.

Common Oral Health Issues During Pregnancy

Increased Incidence of Gum Disease

Hormonal shifts can lead to a condition known as pregnancy gingivitis. This mild form of gum disease causes redness, tenderness, and bleeding in the gums. If left untreated, gingivitis can progress to a more severe form of gum disease known as periodontitis, that can cause significant damage to the gums and supporting structures of the teeth.

Some studies suggest a potential link between gum disease and complications like pre-term birth or low birth weight. While more research is being conducted in this area, maintaining gum health during pregnancy is an important preventive measure for moms-to-be.

• Brush at least twice a day using fluoride toothpaste and use a soft-bristled toothbrush to avoid irritation.
• Floss daily to remove plaque between teeth.
• Schedule a dental checkup early in your pregnancy to address any gum concerns.

Changes in Eating Habits

Cravings or altered eating habits during pregnancy can also affect oral health. If you find yourself reaching for sweet or starchy snacks more often, your risk of cavities may increase. These types of foods can lead to plaque buildup, which, when left untreated, can cause decay.

Additionally, some pregnant women experience “pregnancy dry mouth,” a decrease in saliva production. Saliva plays a role in washing away food particles and neutralizing acids, so a lack of it can exacerbate the risk of cavities.

• Limit sugary or starchy snacks and focus on getting fruits, vegetables, and dairy in your diet.
• Stay hydrated to combat dry mouth and stimulate saliva production.
• Consider using sugar-free gum to promote saliva flow after meals.

Tooth Erosion Due to Morning Sickness

If you’ve experienced morning sickness, you know how unpleasant it can be. But did you know that frequent vomiting can affect your teeth? Stomach acid is corrosive and can erode the enamel that protects your teeth, leading to sensitivity and an increased risk of decay.

Brushing immediately after vomiting may seem like a good idea, but it can actually do more harm than good. Acid softens your enamel temporarily, and brushing right away could damage it further.

Instead, rinse your mouth with water or fluoride mouthwash immediately after vomiting to neutralize the acid. Wait at least 30 minutes before brushing to give your enamel time to recover.

A Healthier Pregnancy Starts with a Healthy Smile

Now, more than ever, it is important to stay informed about potential oral health issues and discuss your concerns with your dentist or healthcare provider. A few simple habits can make a big difference and ensure a healthier experience for you and your baby.

If you’re expecting or planning a pregnancy, we recommend scheduling a visit with our dental team. We’ll provide personalized advice and support to help you maintain a healthy smile and pregnancy.