Unexpected Places You’ll Find Fluoride
You know about fluoride in your toothpaste and fluoride treatments at your dentist, but did you know you can find fluoride in tons of other places? That's right; fluoride occurs...
Christmas cookies, fudge, and other sweet treats seem to magically appear everywhere you and your family go during the holiday season. It may seem like an impossible task to have a healthy holiday, but making small adjustments to your celebrations now will have you walking on a better, and healthier path into the new year.
After dreaming of becoming a dentist for over 50 years, in 2014, Hermey the Elf was awarded the Dental Do Gooder award by the president of the American Dental Association (ADA). Promoting good dental health to Rudolph the Red-Nosed Reindeer and the rest of the gang from the island of misfit toys continues to inspire young children to have a passion for dentistry and to follow your dreams.
You too can encourage your children to help others feel good about themselves and to explore their passions in a healthy way with these family-friendly tips for good health all year long.
Drinking water with fluoride is one of the easiest and most beneficial ways you can help prevent cavities. Imagine water cleaning your mouth with every sip. It washes away leftover foods, residue, and acids that are produced from sugars in your mouth that all work to create cavities.
Did you know that regular exercise can help lower the risk of contracting periodontitis, or gum disease? In fact, people who regularly exercise are less likely to contract gum disease by more than 50%.
Keep your family active with regular exercise whether it’s going for a nightly walk through the neighborhood or Saturday morning bike rides.
If you have a sweet tooth, it may be hard to cut the ties with sugar completely. The best time to indulge in a sugary sweet is always after you’ve finished a meal. Pairing sweets with meals helps to ensure there’s enough saliva in the mouth to protect enamel from acids.
Can chocolate really be good for your teeth? The short answer is yes! Certain kinds of chocolate can prevent tooth decay, but it’s not the chocolate itself, it’s the cocoa bean with the benefits.
Cocoa beans contain three different types of strong antioxidants, each of which benefits your mouth and teeth.
With benefits that melt in your mouth instead of sticking to your teeth, dark chocolate may be the most delicious, but still beneficial food on the planet.
Try scheduling exams as a family so that everyone can begin a new year together. Your kids will feel more comfortable in the dental office knowing you’re there with them, and you can get any needed information on your child’s oral health first hand from our team.
Ask us about any additional ways to avoid excessive sugar and unhealthy treats at your next dental exam!